We need to ask this question above. I speak to people all of the time whose health is failing but yet they would rather live in misery than to make a change. I see this daily. What I do not understand is why someone does not want to make a change when offered many […]
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Setbacks
Life is full of setbacks isn’t it? Some are good and some are bad. It’s the comeback that makes a difference. You can choose to give up or choose to be stronger!
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Past Failure
We all fail. The first time I tried to start a boot camp it didn’t work. I tried again and it worked. At least I didn’t give up. Don’t get hung up on the failures because they are learning experiences to make us become better than we were in the past. The past is the […]
Continue ReadingHow To Lose More Weight
The dreaded weight loss cycle!!! No one wants to go on a diet! Diets do not work in my opinion. It’s all about eating well, exercising and have a positive mindset. Our bodies are filled with toxins every single day. We overload our bodies from the junk we eat, sugar we drink, the products we […]
Continue ReadingHow To Fight A Blemish
Yesterday when I was getting ready, I noticed a large blemish underneath my eyebrow. I believe it came from working out and wearing my sunglasses. The sweat most likely clogged my pores. It is almost gone today because I cleaned the blemish with hydrogen peroxide and then coated it with tea tree oil. DO NOT […]
Continue ReadingWhy Probiotics Are Important
Probiotics are important for maintaining good gut health. Gut health is important because 70-80% of our immune system thrives in our gut. Everything we eat, drink, breathe and even stress contributes to the health of our gut. Many people get sick often, suffer from allergies, have brain fog, skin problems, low energy and have irregular […]
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Feed Your Mind & Your Body
This is so true. If we feed our minds negative thoughts, we will have negative behaviors, negative thinking and we will resort to unhealthy ways. If we are constantly thinking bad thoughts about our life, our health and our bodies then it will be difficult to change our ways. It’s easier to eat healthier when […]
Continue ReadingFriendship Matters
On Friday I called a friend of mine who moved out of state. She was actually one of my first clients for health coaching and my group training business. I have not talked to her in a long time but I wanted to call her on Friday. She and I spent an hour and a […]
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New Opportunities
New opportunities come into our lives when least expected. Sometimes we are blinded what could be on the other side of the opportunity and immediately say no. I have said no to several opportunities over the last year because it was not beneficial to my life at the time. I always think an opportunity through […]
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Invest In Your Health
It’s a given that your health will always be an investment. An investment in your time, your grocery bill, your exercise program, supplements, coaching, workout gear, equipment, etc. If you are constantly sick and on medication, you are investing in doctor’s visits and medications trying to get healthier. Sometimes medications are needed for extreme circumstances […]
Continue ReadingWork From Home
How would you like to control your life around your business not your business around your life? Are you tired of your job that stresses you out to the max? There is a better way. Many of us cannot see what or how something can benefit us. We are too afraid to make a change […]
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