Life is full of setbacks isn’t it? Some are good and some are bad. It’s the comeback that makes a difference. You can choose to give up or choose to be stronger!
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Author Archives: HGL
Past Failure
We all fail. The first time I tried to start a boot camp it didn’t work. I tried again and it worked. At least I didn’t give up. Don’t get hung up on the failures because they are learning experiences to make us become better than we were in the past. The past is the […]
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Feed Your Mind & Your Body
This is so true. If we feed our minds negative thoughts, we will have negative behaviors, negative thinking and we will resort to unhealthy ways. If we are constantly thinking bad thoughts about our life, our health and our bodies then it will be difficult to change our ways. It’s easier to eat healthier when […]
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New Opportunities
New opportunities come into our lives when least expected. Sometimes we are blinded what could be on the other side of the opportunity and immediately say no. I have said no to several opportunities over the last year because it was not beneficial to my life at the time. I always think an opportunity through […]
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Invest In Your Health
It’s a given that your health will always be an investment. An investment in your time, your grocery bill, your exercise program, supplements, coaching, workout gear, equipment, etc. If you are constantly sick and on medication, you are investing in doctor’s visits and medications trying to get healthier. Sometimes medications are needed for extreme circumstances […]
Continue ReadingWork From Home
How would you like to control your life around your business not your business around your life? Are you tired of your job that stresses you out to the max? There is a better way. Many of us cannot see what or how something can benefit us. We are too afraid to make a change […]
Continue ReadingHow To Lose Weight
Most of us have been on a type of diet at some point in our life. Diets are good and bad. Diets control your portion sizes but are often hard to stick to. You end up getting bored with it and resort to your old eating habits. For some people, diets do work. For others, […]
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Fitastic 40 Body Beautiful
What is Fitastic 40? 6-Week Online Health & Fitness Coaching Program that can change your life. See the case study here The information in this program changed my life 4.5 years ago! Here is a brief overview of the program: See Week 1: Mindset/Goal Setting Week 2:Cardiovascular and Inflammation Week 3: Making Health a Hobby Week […]
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Trust The Process
When you start something new, you have to trust the process. Have faith in your abilities and trust that you can do it.
Continue ReadingLet’s Assess The Risk Of A Poor Diet and Not Exercising
Let’s assess the risk of not exercising. There is always a risk involved. Everything we do in life we are taking a risk. If we choose to not exercise, the risk would be poor health. Our cardiovascular system would not function well, we would gain weight, lose muscle mass and have less energy. This risk […]
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