Setbacks

HGL
Goals, Life
May, 20, 2017
No Comments

Life is full of setbacks isn’t it? Some are good and some are bad. It’s the comeback that makes a difference. You can choose to give up or choose to be stronger!

Past Failure

HGL
Goals, Life
May, 10, 2017
3 Comments

We all fail. The first time I tried to start a boot camp it didn’t work. I tried again and it worked. At least I didn’t give up. Don’t get hung up on the failures because they are learning experiences to make us become better than we were in the past. The past is the […]

Feed Your Mind & Your Body

HGL
Exercise, Goals, health, Life
May, 01, 2017
No Comments

This is so true. If we feed our minds negative thoughts, we will have negative behaviors, negative thinking and we will resort to unhealthy ways. If we are constantly thinking bad thoughts about our life, our health and our bodies then it will be difficult to change our ways. It’s easier to eat healthier when […]

Friendship Matters

HGL
health, Life
Apr, 30, 2017
One Comments

On Friday I called a friend of mine who moved out of state. She was actually one of my first clients for health coaching and my group training business. I have not talked to her in a long time but I wanted to call her on Friday. She and I spent an hour and a […]

New Opportunities

HGL
Goals, health, Life, Nutrition, Work From Home
Apr, 28, 2017
No Comments

New opportunities come into our lives when least expected. Sometimes we are blinded what could be on the other side of the opportunity and immediately say no. I have said no to several opportunities over the last year because it was not beneficial to my life at the time. I always think an opportunity through […]

Invest In Your Health

It’s a given that your health will always be an investment. An investment in your time, your grocery bill, your exercise program, supplements, coaching, workout gear, equipment, etc. If you are constantly sick and on medication, you are investing in doctor’s visits and medications trying to get healthier. Sometimes medications are needed for extreme circumstances […]

Work From Home

How would you like to control your life around your business not your business around your life? Are you tired of your job that stresses you out to the max? There is a better way. Many of us cannot see what or how something can benefit us. We are too afraid to make a change […]

How To Lose Weight

Most of us have been on a type of diet at some point in our life. Diets are good and bad. Diets control your portion sizes but are often hard to stick to. You end up getting bored with it and resort to your old eating habits. For some people, diets do work. For others, […]

Spread Your Wings

It’s hard to take the first step because of the unknown. There is uncertainty and fear when embarking on something new. The hardest part is stepping out of your comfort zone. We should be more like a butterfly. When a butterfly emerges, she spreads her wings and flies without any uncertainty or fear. She just […]